Stretching and Rehabilitation Exercises
Stretching and Rehabilitation exercise- Each exercise and stretching will be given to the patient based on their need. The rehabilitation process will help in order to improve balance, strength, mobility, function, and flexibility. It can help reduce the pain and achieve optimal health.
These exercises are carefully designed to strengthen weakened muscles, improve joint flexibility, and restore normal movement patterns after an injury or in cases of chronic pain. By focusing on the affected muscles, tendons, and joints, they help reduce stiffness, improve circulation, and support the body’s natural healing process. Regular practice not only speeds up recovery but also prevents future injuries by enhancing overall stability, balance, and functional movement.
How it works:
A trained therapist guides you through specific exercises tailored to your condition. The exercises may include gentle stretches, strength training, range-of-motion movements, and functional exercises to restore normal activity. Over time, consistent practice helps the injured area heal while improving overall mobility and reducing discomfort.
Benefits of Stretching and Rehabilitation Exercises:-
- Increase flexibility in muscles and joints
- Strengthen weak muscles around the injured area
- Improve balance and coordination
- Reduce pain and stiffness
- Prevent future injuries by improving posture and muscle function
Frequently Ask Question
What can chiropractic services do for you?
Chiropractic services are a natural path that promote healing. Chiropractors work on the neuromuscular system of the body to alleviate many ailments. A person can reduce pain , increase movement, improve function within the body and improve their mental health. 2. Who can chiropractors work with?
Who can chiropractors work with?
Chiropractors can work with babies to elderly population. Chiropractors work on the spine as well as the outer joints such as elbow, wrist, shoulder,ankles, and knee.
What is the popping sound with chiropractic adjustment?
When performing an adjustment, the chiropractor is releasing gas bubbles that are located within the joint. The sound of an adjustment is the same thing as cracking your own knuckles.
Is chiropractic services safe?
Yes it is and it can reduce pain. There are always risks involved with any type of treatment that you receive. The doctor has been trained to perform these adjustments and it can only be performed by a licensed professional.
What kind of education does a chiropractor have?
The doctor must finish 4 years of undergraduate degree from an accredited university. Then he or she must take vigorous classes on the human body for another 4 years to earn the doctorate degree. The chiropractor must pass 5 different state boards exams to earn their license.
What do chiropractors treat on the body?
Head to toe for any type of musculoskeletal pain, discomfort, emotional stress, disc issue, headaches, neuralgia, arthritis, sciatica, fibromyalgia, and many more conditions.
Why am I hurting?
It can be due to sports injury, injury due to exercises, manual labor, workers compensation, slip and fall, motor vehicle accidents, pregnancy, sleeping position, and improper biomechanics.
What symptoms do chiropractors treat?
Back or neck pain
Headaches
Stiff or sore joints
Pain that travels down the arms or legs (like sciatica)
Muscle tightness or tension
Trouble moving or feeling "stuck"
Does insurance companies accept chiropractic care?
Yes, insurance companies accept chiropractic care. Talk to your insurance provider!